Today I asked hubby to go up into the attack amd get my summer clothes. I remember sorting them out last year thinking ill never get back into these clothes. While sorting them last year I had obviously added my pyjama bottoms that I’d worn at the start of my recovery from the emergency csection…
Lockdown as a family of 7
I can never forget the day I came home from doing a food shop, having had a conversation with one of the workers on the tills when I saw that an apparent virus is feared to be coming over to Britain. The gentleman on the till told me don’t worry its just a scare tactic…
What you can do to your lunch to help you lose weight without dieting.
For lunch options the best advice I can give is always choose top quality meat/protein substitute, a good portion of carbs and as much vegetables as you want. By keeping to this rule your feeding your body adequately and giving it all the nutrients it needs to heal/recover. Choosing a good quality meat/protein substitute helps…
You don’t have to starve yourself to lose weight.
Over the last few days I have posted some menu ideas on Instagram on what you can eat to help with csection recovery and help you lose weight at the same time. My first point is you really don’t have to starve yourself to lose weight. When choosing meals obviously everyone is different and not…
Muscle moose millionaires shortbread recipe.
Protein millionaires shortbread recipe to help you kick off the weekend right, this make a very large tray so you can half it if you have a smaller family.Ingredients:For shortbread:500g plain flour.400g of unsalted butter.200g of caster sugar.2x scoops of plain protein(optional)For caramel centre:2x tin of coconut condensed milk.400g of unsalted butter.3x tablespoons golden caster…
Cicalux 3 in 1 scar therapy treatment.
Iv been using this scar therapy by cicalux for the last 57 days on my csection scar and the results have really impressed me. I started with a scar that was red and slightly raised to now having a scar that is practically invisible. I have teamed using this treatment with insuring I’ve ate well…
Testing if taking casein before bed can help with weightloss.
So I done a little study on myself recently on the effects of taking casein before bed to help aid in weightloss. I chose muscle moose choc protein powder to conduct this little test and I was actually shocked at the results. Picture on the left was taken 4 weeks before the picture on the…
Training as a new mom and breastfeeding.
Being a new mom and breastfeeding is hard enough, add starting a training program to that and life gets a whole lot more stressful and harder to deal with. Iv had 5 children and although I know better now through education and research I myself used to get trapped on the dieting self sabotaging train…
Engaging your abdomen area and correcting diastasis recti.
I’m guessing you’re here if like me you struggled to find any advice on how to get your abdomen area back after a csection. By getting it back I mean actually feeling it engage again and correcting that gap youv now discovered between your abdominal muscles. Firstly let’s get you aware of what has happened…
Getting back to basics after a c-section (emergency or planned).
One of the main questions I get asked about c-section recovery is how do I get my stomach back. Alot of women I talk to have either been left with a c-section pouch, diastasis recti (muscle separation in the abdominal area) or a lack of connection to their abdominal area. The first piece of advise…
Karly Smart fitness 