Keeping active and losing weight doesn’t have to be hard work. Always work with what you got, for me this means having fun with my children.

Did you know just 30min on a trampoline simply jumping up and down can burn anything from 200-300 calories, add extra moves in and you can double that number easily.

Trampoline bouncing doesn’t just burn calories it can:

Boost your immune system,

Increase bone density,

Detoxify the body and help you return to a healthier size and weight.

Along with all this trampolining works the entire body focusing on the following muscles:

Arms,

Entire leg area,

Hips and stomach.

Improvement in agility and balance can also be achieved by simply bouncing on a trampoline.

trampolining works by contracting and releasing your leg muscles much more quickly than any other exercise giving them a toned look and increasing their strength. Your stomach muscles become stronger and more responsive due to the need to twist and move in the air. Joints tendons and ligaments are also worked, flexibility is improved and if you add in an exercise like the star jump, you will burn 30 extra calories per 10min. Add running for 44 extra calories per 10min. Trampolining not only improves your body composition but it allows you to have fun with your children and improve their fitness levels too. Just remember if your looking for an intense exercise experience its best you do it alone not with your children.