Here are some of the recipes iv been able to create with my muscle moose products…you can find their products and some great deals on their site: musclemoose.co.uk.
Muscle moose protein doughnuts.
What you will need:
8 scoops of musclemoosehq pancake mix.
2 large eggs.
Splash of milk of choice.
Method:
Mix all the ingredients together and add to silicone doughnut tray moulds.
Put in the oven for 20minutes at 160°f.
Topping suggestions:
Sprinkle with organic coconut sugar, create a thin icing glaze and add cocoa nibs, chia seeds or sprinkles, melt some chocolate and dip them in to create a shiny glaze.
Meatball meddley.
Struggling to think of a family meal that will serve a family of 6 try this meatball medley this meal will create individual wraps of 4 meatballs wrapped in Mediterranean wholegrain wraps topped with a tomato based sauce and musclemoosehq bbq and sweet chilli mountain protein chips and a serving of cheese. You can serve this with a side of sweet corn and peas…each serving of 4 meatballs contains:
608 calories
35g of protein
20g of fat
41g of carbs
This is an ultimate high protein winter meal which tastes amazing.
What you will need:
-20 meatballs, I used 5% fat meatballs (remember the higher the fat content the higher the calories!!)
5x meditation wholegrain tortilla wraps.
Tomato based sauce (i made my own by blending chopped tomatoes, basil and garlic)
2x muscle moose moutain chips in bbq and sweet chilli flavour.
Cheese for topping (i used low calorie cheese)
Method:
brown the meatballs in a frying pan with a little olive oil. When browned add the tomato based pasta sauce of your choice,once the sauce is warm add 4 meatballs to each wrap and wrap them into a roll shape.
Add each of the rolls to a Pyrex dish until you have created a base, see picture above.
Cover the rolls evenly with more pasta sauce.
cook for 45min at 190℃.
Then take out of oven top with protein crisps and cheese put back in oven to melt the cheese for maximum of 5 minutes and then it’s done…a nice comforting winter meal for the whole family.
Muscle moose hot chocolate/mocha.
Are you struggling with being surrounded by all the indulgences and extra calorie drinks leading up to winter, then think smart. Don’t waste your calories try to improvise, add a serving of muscle moose moose to your festive drinks. Above you can see 2 coffees of different strengths with added protein chocolate moose and light squirty cream topped with cinnamon consisting of 197cals and the 3rd (my favourite) is a hot chocolate with added protein chocolate moose blended together then light squirty cream added as a topping along with cinnamon this is 316cals…by adding the protein moose it helps satisfy your hunger,indulges your sweet craving and gives you over 15g of protein in each drink(including protein from the milk and Squirty cream)…these taste amazing especially after a cold winter walk enjoy.
No bake lactation balls.
Tasty NO BAKE protein lactation balls helping increase milk supply and mothers energy.
Each ball contains: 150 calories.
10g of protein.
Ingredients you will need:
2x musclemoose big flap Jack’s. I used two flavours, berry and maple syrup.
4x pitted dates i used packdco frozen dates any variety is fine aslong as they are pitted.
1x heaped tablespoon of peanut butter. With no added sugar.
1xtablespoon of wheatgrass (preference,not everyone likes to use this while breastfeeding).
1xtablespoon of honey *** safety note: always wash your hands after handling honey if your baby is under 1 years old as honey can be very dangerous to babies under the age of 1 even slight traces of it.
2xtablespoon of mixed milled linseed.
Splash of coconut milk.
Coconut sugar for dusting at the end.
Method:
Creating these takes a maximum of 10minutes so super easy for busy mom’s.
-Blend the flapjacks and dates until they have a breadcrumb consistency.
Put this blended ingredients in a bowl add the wheatgrass and milled linseed mix evenly with a fork.
– Add the peanut butter and honey mix until evenly distributed throughout the mix.
-Add a splash of coconut milk to bind the ingredients together better.
-Roll into ball shapes, dust with coconut sugar to prevent them from sticking.
-These Can be stored in an air tight container and kept for up to a week again convenient for busy moms.
Little information on why these balls are good while breastfeedinf:
Dates, flaxseed and oats have all been linked to helping mothers increase their milk supply.
These snacks help provide mother with much needed iron and an energy boost, the best part is they are super easy to make requiring minimal time and effort plus they taste absolutely amazing!!
High protein breakfast:
Looking for a high protein breakfast that has many health benefits try this
What ingredients you will need:
-1 whole banana
-70g serving of skyr yogurt(I chose vanilla as it’s the lowest in calories).
-1oz of chia seeds
-Tablespoon of cocoa nibs
-1 white chocolate beaver bar by muscle moose.
This simple breakfast is packed with nutritional value:
569 calories
49.1g of protein!!!
60g of carbohydrates
18.1g of fat
Benefits you will recieve from this meal include:
-The chia seeds contain a high omega content at 5g per serving!! Omega is beneficial for joint health, it can reduce inflammation in the body and also aid with weight loss.
– The cocoa nibs are packed with antioxidants, anti inflammatory properties, they can help regulate blood sugar levels so ideal for diabetics and thay have also been shown to help boost your immune system.
– high protein within the flap jacks and yogurt can aid in the recovery of csection scars, build quality muscle, and aid in weight loss due to helping the individual feel fuller for longer as protein takes longer to digest.
– The banana will help aid those who train in reducing the feeling of muscle soreness,this is due to the high content of minerals and easily digestible carbohydrates found in bananas.
Beaver bar Welsh cakes.
This recipe makes about 18 welshcakes.
Ingredients you will need:
250g of self raising flour.
240g of Welsh salted butter.
1x Large egg.
160g of golden caster sugar.
2x scoop of plain protein powder.
1x @musclemoosehq white chocolate Beaver bar.
Method:
Blend the beaver bar in blender till you have a bread crumb consistency.
Add the floor and blend for a further minute.
Cut the butter into small cubes and add to the blender,blend until you again have a breadcrumb consistency.
Add the sugar and protein powder and blend until evenly distributed.
Add the large egg blend until a dough begins to form, add a splash of milk if required.
Use a non stick griddle pan and cook on each side until golden brown (I turn mine regularly to ensure it cooks evenly) sprinkle with sugar of choice,I used golden caster sugar for mine.
Enjoy 💞
Karly Smart fitness 