Keeping active and losing weight doesn’t have to be hard work. Always work with what you got, for me this means having fun with my children. Did you know just 30min on a trampoline simply jumping up and down can burn anything from 200-300 calories, add extra moves in and you can double that number…

The picture on the left was taken 4 weeks postpartum after emergency csection on my 5th pregnancy and surviving sepsis (I’d just come to the end of my antibiotics) weighing 78kg. The picture on the right is just under a year postpartum and weighing 63kg, iv accomplished this weightloss by allowing my body to be…

I decided to start my weightloss journey to help improve my health and recover from the emergency csection id undergone due to the birth of my 5th child. After this procedure I also was unlucky enough to contract sepsis. I knew things had to change for the better so I made the decision to take…

After emergency csection and surviving sepsis…adding lemon to my water in the morning to help aide me in my weightloss journey. By adding lemon to your water it can encourage you to drink more as the lemon gives it a flavour and alot of people find it easier to drink this way. Lemon water when…

The importance of a varied quality diet while breastfeeding is everything! Not just for your babies health but for your own aswel. With all my meals at present I try to keep them as colourful and wholesome as possible. The more colours the better. Here are some reasons to adopt a varied diet while breastfeeding,avoiding…

This is my birth story and also a hope to help other women recognising the signs of sepsis before it’s too late.I had an emergency c-section on the 24th of january 3 weeks before my due date due to my little girl being footling breach(I’d never heard of it either,and this was my 5th pregnancy)…